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 For many people, getting fit seems like an impossible task. It takes time and stamina and doesn't appear to be all that fun. However, with the right  ejaculation by command program reviews  workout plans, tailored to what you can do and what you find enjoyable, getting fit and staying fit can be a lifelong hobby. Following are some tips to get into the swing of things. A great tip to stay fit is to follow a proven workout program. There are plenty of quality workout programs online and you can also find them in magazines such as Muscle & Fitness and Men's Fitness. Don't just blindly follow a workout program. You want to know that a workout program is effective. When you're working through a fitness regimen, remember that you should always warm-up. If you are under the age of forty, hold your stretches for thirty seconds. If you are over the age of forty, your stretches should be held for sixty seconds. Muscles become less limber as you age, so it is wise to adjust